Moving Forward Counseling & Consulting

Cognitive Behavioral Therapy, Lifespan Integration, Movement Therapy

Blog

Blog

« Back to Blog « Older Entry | Newer Entry »

Recovery from Emotional Pain

Posted on 24 September, 2014 at 16:05

Everyone has emotional pain at some time in their life. The mistake we frequently make is in assuming that "I am alone in feeling pain", which then seems to increase the pain. Also, many of us assume a set of beliefs in childhood that don't work well in adulthood. Many of us have tried to avoid feeling pain with any number of addictions and avoidance mechanisms only to find out that unless you deal directly with the pain, it doesn't go away. If you are feeling bad, please talk to me or another therapist. You do not have to live your life in pain. As John Bradshaw, author of several books about co-dependency and dysfunctional families, said many years ago, " The only way out is through." Below is a link to an article about emotional pain and how to deal with it. Remember you don't have to do it alone. There is help available.

 

http://themindunleashed.org/2014/09/12-tips-recovering-emotional-pain.html

 

Stay safe and be well,

Jane Colton, LCSW, ACADC

208-830-3157

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

11189 Comments

Reply DonaldBef
10:34 on 16 December, 2020 
Reply DonaldBef
20:37 on 16 December, 2020 
???????? ??????? ??????????? ? ????

http://turboseo.inhex.in/domain/rabotavescortsochi.com
Reply DonaldBef
6:17 on 17 December, 2020 
Reply Robertjem
14:18 on 17 December, 2020 
Reply DonaldBef
16:21 on 17 December, 2020 
?????????????????? ?????? ??? ???????

https://www.simpleseo.me/domain/rabotavescortsochi.com
Reply пеÑ?еводÑ?ик новокÑ?знеÑ?к
18:19 on 17 December, 2020 
?????????? ???????????
Reply DonaldBef
1:42 on 18 December, 2020 
Reply DonaldBef
11:28 on 18 December, 2020 
Reply пеÑ?еводÑ?ик новокÑ?знеÑ?к
15:58 on 18 December, 2020 
?????????? ???????????
Reply DonaldBef
20:54 on 18 December, 2020 
Reply пеÑ?еводÑ?ик новокÑ?знеÑ?к
6:01 on 19 December, 2020 
?????????? ???????????
Reply DonaldBef
6:12 on 19 December, 2020 
?????????????????? ?????? ??? ??????? ????

https://www.checkwebissues.ezineseotools.com/domain/rabotavescort
sochi.com
Reply DonaldBef
15:56 on 19 December, 2020 
?????????????????? ?????? ??? ??????? ????

https://www.helixwebsites.com/seo-report/domain/rabotavescortsoch
i.com
Reply пеÑ?еводÑ?ик новокÑ?знеÑ?к
19:53 on 19 December, 2020 
?????????? ???????????
Reply DonaldBef
1:04 on 20 December, 2020 
Reply DonaldBef
10:42 on 20 December, 2020 
Reply DonaldBef
20:04 on 20 December, 2020 
Reply пеÑ?еводÑ?ик новокÑ?знеÑ?к
23:56 on 20 December, 2020 
?????????? ???????????
Reply DonaldBef
5:23 on 21 December, 2020 
Reply DonaldBef
15:29 on 21 December, 2020 
/
Lightbox image