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Moving Forward Counseling & Consulting

Cognitive Behavioral Therapy, Lifespan Integration, Movement Therapy

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Blog

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Recovery from Emotional Pain

Posted on 24 September, 2014 at 16:05 Comments comments ()

Everyone has emotional pain at some time in their life. The mistake we frequently make is in assuming that "I am alone in feeling pain", which then seems to increase the pain. Also, many of us assume a set of beliefs in childhood that don't work well in adulthood. Many of us have tried to avoid feeling pain with any number of addictions and avoidance mechanisms only to find out that unless you deal directly with the pain, it doesn't go away. If you are feeling bad, please talk to me or ano...

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Change: Desire and Fear

Posted on 3 September, 2014 at 14:50 Comments comments ()

Have you ever noticed that when you want to change something in your life, resistance shows up? You have made a decision to make the positive change whether it is regarding your relationship, your eating habits, or any other aspect of your life and suddenly you feel immobilized, incapable of creating the change you sincerely want.

Many of us then come to a conclusion that there is something wrong with us, that we are weak-willed or defective in some way. This thought restricts our forwa...

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